Open for in store shopping at The Toronto Apothecary and The Creemore Apothecary (146 Mill St, Creemore, ON)
1228 Yonge Street, Toronto, ON, M4T 1W3
Hours
Monday - Friday
10am-6pm
Saturday
10am-5pm
Sunday
12pm-5pm
The Complete Guide to Self Carefeatures 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.<BR <BR Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it''s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...hese are all little ways toreclaim parts of yourself that you''ve lost track of in the daily hustle of life.
encouraging reminders,inspiring thoughts,easy wins, andpractical advice,The Complete Guide to Self Carehelps youidentify your needsso you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, <STRONG>how to nourish instead of punishyourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Careis a book for people who need to relax, chill out, or recenter. You''ll learn how to achieve this by:
Open for in store shopping at The Toronto Apothecary and The Creemore Apothecary (146 Mill St, Creemore, ON)
1228 Yonge Street, Toronto, ON, M4T 1W3
Hours
Monday - Friday
10am-6pm
Saturday
10am-5pm
Sunday
12pm-5pm